Andy’s Technik des Monats: Wand Salto

Source: zentofitness.com via Andy on Pinterest The benefits of bodyweight training are numerous. First of all, because all you need is your own body (and maybe a pull-up bar or tree branch) you can train literally anywhere you have room to lie down. More advanced movements can utilize some equipment, such as hanging rings, but…

Spende Blut!blutspende.de — Life is good. andy-guettner.de | roninz.de

In a world where over two days of video get uploaded every minute, only that which is truly unique and unexpected can stand out in the way that [viral videos] have.” (Kevin Allocca) One of the viral videos on youtube: —Life is good. —andy-guettner.de | roninz.de

…sometimes. — Life is good. andy-guettner.de | roninz.de

Andy haarscharf Ein von Andy Güttner (@andyguettner) gepostetes Foto am Jan 1, 2015 at 9:52 PST Life is good. www.andy-guettner.de | www.roninz.de