Going up and down. Oberstaufen
Life is good.
www.andy-guettner.de | www.roninz.de
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Das trainiert die Nehmerqualitäten.Respekt! Just total ownage
Gravity
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The Art of Bodyweight Training [the flag]
Source: zentofitness.com via Andy on Pinterest The benefits of bodyweight training are numerous. First of all, because all you need is your own body (and maybe a pull-up bar or tree branch) you can train literally anywhere you have room to lie down. More advanced movements can utilize some equipment, such as hanging rings, but…